Brazilian Jiu-Jitsu Program

Program Benefits
- Effective ground-based self-defense
- Problem-solving and strategic thinking
- Full-body workout and conditioning
- Improved balance and body awareness
- Competition opportunities
Class Structure
Our BJJ classes focus on technical development and practical application. Each class includes:
- Specific warm-up and mobility drills
- Technique demonstration and practice
- Position-specific training
- Live rolling (sparring)
- Question and answer period
Begin Your BJJ Journey
Experience the effectiveness of Brazilian Jiu-Jitsu in a welcoming environment!
Schedule Trial Class