This was a great day today. I finally started the Mom’s class. It was so nice to see the moms get involved in taekwondo for themselves and not just for their kids. Truly you aren’t too old to start. We got an incredible workout and will all only get better. I am hoping to be …

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Fear “Fear does not exist in this dojo, does it? NO, SENSEI!” This is a classic line from the Karate Kid movie. Fear was thought of as something to be shunned, something for the weak, not for warriors. This view is not helpful, or even true. Fear is something to be embraced, understood, and conquered. …

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