Apr 02

How to do slow motion in highlight videos

One key part of martial arts is just the study of human motion. However, some of our moves are so fast and cool, it can be hard to see what’s going on. With spinning kicks and XMA, it’s often a timing issue whether your technique works or not. So, it can be very helpful to get things in slow motion. It also looks really cool!

We created this youtube tutorial to walk you through the basics.The ways to slow down footage (from worst to best) are : Add more time in between frames, interpolate and create new frames, or use a faster camera. Remember that cameras need to write a tremendous amount of data, and that’s usually the limitation more than the optics. So that means as your FPS goes higher, your resolution or color depth per pixel will go down.

Mar 07

March Word of the Month – Leverage

Leverage

 

Archimedes once said “Give me a lever long enough (and a fulcrum to place it on) and I’ll move the world.” A simple lever is a device which is placed under something. The longer the device, the easier it is to move something. Basically, a lever multiplies force, and also potentially applies it in a different location or direction. What does that have to do with our training?

 

Basically, with the same amount of effort, you can have a greater result if you use more leverage. Doesn’t that sound like a great concept? There are two ways that we use this in our training.

 

Physical Way – Leverage is especially important in grappling. If you can increase the lever arm, you can apply a much stronger torque in order to move your opponent or apply a submission. This is why 90 degrees is such an important angle. When the arm is bent 90 degrees, the lever is farthest away (longest lever) from the shoulder joint, and that is how the submission works.

 

Non-Physical Way – Leverage is often referred to in business. If your actions can have a greater result for the same amount of work, you’ve gained leverage. For instance, when a business owner hires more employees, that owner still works the same amount of time but more work gets done. (theoretically) In training, the front leg ax kick, front leg cut kick, front leg roundhouse kick, and front leg hook kick all use the same skip in motion. If you just train that step in motion, you’ve suddenly improved 4 kicks! That’s leverage.

 

 

TO DO: What is one example in your life where you can get greater leverage in a non-physical way?

 

 

 

What is the fulcrum when applying an arm bar?

 

 

Feb 17

Basics of Personal Finance

Here are two videos Master Bill did on basic concepts in personal finance for individuals and families and how to define a rich man. (hint: it’s not how much money they have. Why do lottery winners and professional athletes constantly go broke? ) Also, this is from a purely financial point of view – obviously things like love, security, family, etc are much more important.

Why would a martial arts school do something like this? It’s simple – we want our students to have good lives, not just to be able to kick and punch. It’s a sort of financial self defense, if you will. (Plus, if our students are better off financially, they won’t have trouble paying tuition. =) )

Let us know what you think either here or on youtube. If you have any questions, post it in the comments and we will answer them to the best of our ability.

 

Feb 11

What is the “Golden Age” of a master instructor?

Here is a question that I was thinking about lately and wanted some input from the martial arts community. We all know that as instructors age, they lose physical skill but gain wisdom and experience. So, what is the optimum age? Before you say “none” let me rephrase the question in another way. If you could go back through history and train with any great master (Helio Gracie, Jigoro Kano, Bruce Lee, etc) what age would you pick for them to be? Would you choose a younger person who you could spar with? Or an older one who could give special insight? Of course, we all know that Bruce Lee died young, but since it’s just a thought exercise anyway we can say you could visit him at any age.
Does the answer to the question depend on the level of the student? For instance, is an older, more experienced master better for a beginning student? Is a master in the prime of his fighting skill best for an advanced student, so he can really push him and get him to react at speed?

Does this depend on which art you practice? For Tai Chi, is experience really of paramount importance, vs how fast the teacher can kick? The rules (and thus techniques) of Olympic Style Taekwondo change nearly every year. Does this favor a younger instructor who can keep up with the changes and immediately demonstrate new techniques? When the changes of Sport Poomsae swept the world, did instructors with more muscle memory have a disadvantage?

For instructors out there, at what age did you teach your best classes? Of course, skill and experience change with time, but if you had one chance to teach a student and he could come in at any point in your career, what point would it be?

Is the late 30s optimal? Master Barb Kunkel represented the US in the Olympics in the year 2000 at age 37. Peyton Manning just had one of the best seasons of his career for the Broncos this year. My master in New York remarked that the late 30s were great because he was actually hitting harder than when he was in his 20s, he just had to pay for it more the next day.

Perhaps instead of the master we should think of the school. Is the optimal school one with a 50-60 year old head master who guides everything while 25 year olds teach the majority of the classes? Or does this stifle the ingenuity of younger instructors?

So, which age is it?

Feb 10

7 Fundamental Principles of Combat (Part 1)


A true martial artist should be a student of combat. As stated in the Art of War by Sun Tzu, the result of being skilled in combat is that you will know peace. These principles apply to any type of competition between individuals and groups. Examples of types of combat include sports, war, infection by pathogens and the immune response, competition between businesses, and many more. I had to study combat itself so that I could describe the combat between Lucifer and God in the Angel Wars Series, the first book of which is now available on Amazon.

 

Statue of Sun Tzu from http://en.wikipedia.org/wiki/File:Enchoen27n3200.jpg

Principle 1 – Find A Way to Win

There is the old saying, “All is fair in love and war.” Of course, many types of combat have rules that must be adhered to, but combat is all about finding a way to win. Oftentimes it won’t be pretty, but no one cares if you only win the Superbowl by one point or the presidential election by one vote. Although many types of combat limit the ways to win (i.e., only by points) there are in fact numerous ways to score points. You could be offensive, defensive, etc. You could force your opponent to commit penalties. There are more specifics, of course, but this depends on the system being studied.

When a pathogen infects a host, the immune system has numerous methods of attack from antibodies to macrophages to killer T cells to memory cells. Each one of those has numerous modalities to destroy the pathogen. You don’t care how your body gets over the infection, only that it does. With the HIV virus, literally every stage of its life cycle is attacked, oftentimes with more than one method. There are Reverse Transcriptase Inhibitors (some that bind to RNA and some that introduce faulty DNA building blocks), enzymes that cut the HIV proteins, drugs that gum up the receptors it needs to enter cells, etc. Interested readers can see more here.

 

 

 

Maginot Line of fortification built by French. Germans went around through Belgium. From http://upload.wikimedia.org/wikipedia/en/thumb/0/0b/Maginot_Line_ln-en.PNG/800px-Maginot_Line_ln-en.PNG.

Principle 2 – Deception

Sun Tzu said “All war is deception.” This is particularly important when the forces are evenly matched. If an NFL team were to play an elementary school team, they won’t need to be deceptive as the pee wees will be unable to even tackle them. Master Cho of Cornell University said “It’s okay to be predictable as long as you are unstoppable.” However, many times deception is the key to victory. There are many forms that this can take. It can cause an enemy to put his strength in the wrong place or to spread himself too thin (as in the Maginot Line) or it can cause an enemy to let his guard down. One of my child students was sparring for the first time. When kicked, she fell down on the ground and cried that she was hurt. When the other person came over to see if she was okay, she jumped up and kicked her. When explaining the rules, I had not thought to say that this was not allowed.

Deception can cause an enemy to attack in a way that you are ready to counter. Deception can also take the form of leading the enemy to do something that would normally be safe. An example of this is when Admiral Yi led the Japanese fleet through a safe-looking straight that was actually treacherous to ships and full of barely submerged rocks. Another key point of deception is that by making deceptive motions, the enemy can become confused, overcautious, or take longer to make a decision. In many sports taking a split second longer to choose left or right can make the difference between a successful motion or not.

 

Statue of Sun Tzu from http://en.wikipedia.org/wiki/File:Enchoen27n3200.jpg

Principle 3 – Match Strengths Vs. Weaknesses

Which play does Payton Manning run? Whichever one the defense is open to. You might be the second best person at a certain part of the game in the entire world, but when you face the person who is better then you you have to change and go for something else. It is important to put your strengths against your opponent’s weaknesses, and take away their strengths. In Taekwondo your partner might have a great back kick, but it won’t be as helpful if you never attack the open side.

 

Principle 4 – Prepare the Target

In modern warfare, the first wave of attack is cruise missiles launched against infrastructure and anti-aircraft positions. These take out communications networks, power networks, and control networks. It is likely that future attacks will include cyberattacks against these defensive systems. These attacks prepare the target for airplane bombing campaigns against defensive positions, and ground troops come in last. This method of preparing the target minimizes the casualties of the attacking force and destroys the ability of the defenders to effectively counter-attack. In football this is as simple as sending a blocker ahead of the ball carrier. This plays a large role in grappling martial arts. When your opponent has the front mount, you can’t just roll over without trapping his arm and leg or you risk having him take your back. Before applying a choke from behind, you often have to lift your partner’s chin off his chest.

The disadvantage of preparing a target, of course, is that it telegraphs your intention to attack before the attack is completed. However, a great preparation will ensure that your attack will succeed despite your opponent knowing it is coming. Of course, in force vs. force combat (as opposed to individual vs. individual) you will have a good opportunity to be deceptive in your preparation of the target or you may have many possible targets to choose from. If you prepare all of them but only attack a subset, your opponent will not know your next move.

We see this in politics all the time. The effectiveness of a particular negative campaign ad depends on the public’s belief about a particular figure. For instance, Obama (and his surrogates) talked a lot about how Citizens United would cause billionaire Republicans to ‘buy’ the election. Thus, when ads from those groups came on, voters were likely to discount them. This is also an interesting case of deception, as Obama’s 527 groups were actually effective as defining Romney as too rich and out of touch. Obama’s groups ran their adds in the early summer, when Romney was already bruised from the primary battle and before he could spend most of the money he had raised (after the convention). In a more general sense, candidate A and his allies will repeatedly try to paint candidate B as a X on issue Y. Then, when candidate A runs ads that say “B is an X on Y!” the ads are significantly more effective than if they had been run without the preparation. This type of preparation might include reports from interest groups, op-ed pieces in major newspapers by allies, photo ops, leaked recordings (such as Romney’s 47% remark) and attempts to drive gaffes to virality on social media. In the case of Romney’s 47% remark, his gaffe cost him tremendously because he defined himself in the same way Obama was trying to define him.

 

I hope you enjoyed this post. See Part 2 (Coming Soon)

Feb 05

Feb 2013 Word of the Month – Peace

Peace

Peace is usually though of as nothing more than the absence of war, especially between two countries. However, we can use a fuller definition in our training. Peace also refers to the absence of conflict, whether it be with an external entity or not.
To an outsider it might seem counterintuitive that martial artists consider peace one of their highest goals. Someone might say “If we have peace, then we could all quit Taekwondo because we won’t need it anymore.” Such a person is really missing the point. Another idea of peace is the peace within ourselves. Many people go through life without ever fighting another person, yet they are far from at peace with themselves.

Through our training, we must continually strip down our misconceptions about ourselves. Self-knowledge is a prerequisite for inner peace.

An important part of inner peace is knowing how to pick your battles. You have to know what things are worth arguing over, and which are not. If you don’t fight for important principles and stick up for yourself, it will eat you up inside. It is the same if you are always fighting over trivial things. Learn to know the difference, and you will have taken a big step on the path that leads to peace.

As martial artists, we must also work for peace in our world. Sometimes, a war might be necessary to stop a violent dictator. Knowing when war is necessary and when it is not is not an easy thing- even people who spend their careers trying to decide things like this often get it wrong. Still, we must always follow our own consciences and work for peace in that way.

TO DO: What can you do in your life to bring you closer to peace within yourself?

What do you think are criteria for a just war?

Signature _______________________ Date _______________

Jan 31

Martial Arts Valentine

We are trying a new idea this Valentine’s Day. We passed out Ninja Valentines to our students to give to their friends. There are hidden ninjas and if the person who receives the Valentine goes to our website and puts in how many they got, they can win free classes. What do you think? How many Ninjas did you find?

Valentines Postcard, front image

Jan 31

Facebook Timeline Cover Images

Here are some images made by Bonnie that you can use to promote KAT in your Facebook Timeline Cover Image. Of course, you can use the images for anything you want. But this will keep them all in one place on our blog.









Jan 31

2012 Men of KAT Calendar

Instructor Mitch said, “We need a Men of KAT Calendar” and so it happened. The calendar was a fundraiser for Children’s Hospital, and ended up raising $500 for the hospital. The calendar was then challenged by the 2013 Women of KAT Calendar. Although the year is over, you can still purchase a copy of this calendar on the Lulu page.

Cover image

Instructor Jacob G for January


The less said about this image the better



Chris H helped to launch his modeling career with this shot


Kyle models a fireball


Paloma helps Ahmed stretch


Master Bill back kicks Ahmed back into June


Adam E in Aug


Master RJ AKA “Ryan the Robot” in September


Ins. Mitch for Breast Cancer Awareness Month


Sir gets ready to carve up a turkey


Master Wade left the school and moved to Florida during his month


Ins. Christina was a great sport!

Jan 27

2013 Women of KAT Calendar

Beautiful and Dangerous – In 2013 the Women of KAT decided to make a calendar to compete with the Men of KAT, who had raised $500 for Children’s Hospital the previous year. This is their result. So far they have raised hundreds of dollars. If you are lucky enough to know one of these ladies personally you can get a copy from them directly. Otherwise, you can purchase the women’s calendar directly from Lulu.

Cover Image

Paloma’s January Image

Master Katie’s February Image

Kristin in March.

Jenny K is an Avatar in Training in April

Beth won that sword as a grand champion in the 2011 Lone Wolf Classic

Bonnie actually did most of the digital work on the calendar

Instructor Shannon holding it down for the mom’s class.

Master Bethany representing August

Karyl E showing us September

Cherise in October

Sarah in November

Melissa in December

Back Cover. Getting ready for 2014

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